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Message: <blockquote data-quote="Larry Eder" data-source="post: 30480">Monday is an easy day. Make sure that you keep it that way. In the high racing season, rest is important between big races and speed days. Sleep, eating well and hydration is key. Mental breaks from daily stress are key as well. Read printed books, as they change how your brain processes information. Holistic approaches are big things in some training groups. But, it makes sense, good food, good sleep, good rest are key to your mortal engine.<img src="https://www.runblogrun.com/2022/05/31/Monson_Alicia-1-Pre22.jpg" alt="Monson_Alicia-1-Pre22.jpg" class="fr-fic fr-dii fr-draggable " style="" />Alicia Monson, Karissa Schweizer battle at the 10,000m, photo by Kevin Morris / @kevmofotoYour workout today, May 30, 2022, Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 21, Day 1Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldownTuesday: Warm-up, 30 minutes moderate running, 2 sets of 10 x 150m, cut downs, 200 m walk-jog between, 30 minutes moderate running, cooldownWednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldownThursday: Warm-up, 8 laps on the track, sprint straights, jog turns, 30-minute easy run, cooldownFriday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldownSaturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldownSunday: 75-80 minutes moderate pace, on trails</blockquote>

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