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Message: <blockquote data-quote="Larry Eder" data-source="post: 30945">This is Tuesday. Your workout is two series of 150m sprints (ten in each set), get up to high speed, and keep lifting your knees. This type of workout is challenging, but it will help you with your finish. My best tip about the finish of a race is to divide the 400m into four sections, and in each 100m, try to increase the pace, always holding something left for the last 100 meters! <img src="https://www.runblogrun.com/2022/06/01/Henes_Elly-3-Pre22.jpg" alt="Henes_Elly-3-Pre22.jpg" class="fr-fic fr-dii fr-draggable " style="" />Elly Henes sprinting to the finish, Nike Pre Classic 2 mile, photo by Kevin Morris / @kevmofotoYour workout for today, May 31, 2022: Tuesday: Warm-up, 30 minutes moderate running, 2 sets of 10 x 150m, cut downs, 200 m walk-jog between, 30 minutes moderate running, cooldown2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 21, Day 2Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldownTuesday: Warm-up, 30 minutes moderate running, 2 sets of 10 x 150m, cut downs, 200 m walk-jog between, 30 minutes moderate running, cooldownWednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldownThursday: Warm-up, 8 laps on the track, sprint straights, jog turns, 30-minute easy run, cooldownFriday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldownSaturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldownSunday: 75-80 minutes moderate pace, on trails</blockquote>

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