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Message: <blockquote data-quote="Larry Eder" data-source="post: 30989">Wednesday runs are an easy run day. The easy runs are important. It allows you to recover from the hard days and race days. The end of the season is upon us.You have worked hard all spring, and the end of the season races are your focus.<img src="https://www.runblogrun.com/2022/06/02/Ingebrigtsen_Jakob-FH-Pre22.jpg" alt="Ingebrigtsen_Jakob-FH-Pre22.jpg" class="fr-fic fr-dii fr-draggable " style="" />Jakob Ingebrigtsen took the Bowerman Mile, photo by Kevin Morris / @kevmofotoYour workout for today, June 1, 2022, Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 21, Day 3Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldownTuesday: Warm-up, 30 minutes moderate running, 2 sets of 10 x 150m, cut downs, 200 m walk-jog between, 30 minutes moderate running, cooldownWednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldownThursday: Warm-up, 8 laps on the track, sprint straights, jog turns, 30-minute easy run, cooldownFriday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldownSaturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldownSunday: 75-80 minutes moderate pace, on trails</blockquote>

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