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2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 22, Day 3
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<blockquote data-quote="Larry Eder" data-source="post: 31445"><p><em>Wednesday is an easy day. I remember so many days of running with my training friends at Bellarmine and Santa Clara. The easy days are so important to your development. Keep it easy on the easy days. </em></p><p><em></em></p><p style="text-align: center"><em><img src="https://www.runblogrun.com/2022/06/09/2mile-women-Henes-Pre22.jpg" alt="2mile-women-Henes-Pre22.jpg" class="fr-fic fr-dii fr-draggable " style="" /></p><p></em></p><p><strong>Nike Pre Classic 2 Mile, photo by Kevin Morris / @kevmofoto</strong></p><p></p><p></p><p></p><p>Your workout today is, June 8, 2022, Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown</p><p></p><p><strong>2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 22, Day 3</strong></p><p></p><p>Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown</p><p></p><p>Tuesday: Warm-up, 30 minutes moderate running, 4 x 800m, 3,000m pace, jog 400m in between, 20-minute cooldown</p><p></p><p><strong>Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown</strong></p><p></p><p>Thursday: Warm-up, 30-minute easy run, 5000m, sprint straights, jog turns, 20-minute cooldown</p><p></p><p>Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown</p><p></p><p>Saturday: warm-up, primary race distance or 3 miles, sprint straights, jog turns, cooldown</p><p></p><p>Sunday: 75-80 minutes moderate pace, on trails</p></blockquote><p></p>
[QUOTE="Larry Eder, post: 31445"] [I]Wednesday is an easy day. I remember so many days of running with my training friends at Bellarmine and Santa Clara. The easy days are so important to your development. Keep it easy on the easy days. [CENTER][IMG alt="2mile-women-Henes-Pre22.jpg"]https://www.runblogrun.com/2022/06/09/2mile-women-Henes-Pre22.jpg[/IMG][/CENTER][/I] [B]Nike Pre Classic 2 Mile, photo by Kevin Morris / @kevmofoto[/B] Your workout today is, June 8, 2022, Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown [B]2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 22, Day 3[/B] Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown Tuesday: Warm-up, 30 minutes moderate running, 4 x 800m, 3,000m pace, jog 400m in between, 20-minute cooldown [B]Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown[/B] Thursday: Warm-up, 30-minute easy run, 5000m, sprint straights, jog turns, 20-minute cooldown Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown Saturday: warm-up, primary race distance or 3 miles, sprint straights, jog turns, cooldown Sunday: 75-80 minutes moderate pace, on trails [/QUOTE]
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