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Message: <blockquote data-quote="Larry Eder" data-source="post: 31593">The workout where you jog the turns and sprint the straights, I found in a workout plan from Sir John Walker, the first man under 3:50 for the mile and the first man to run 100 sub-four-minute miles. He also broke 4 minutes for 17 straight years.The idea is to gradually get yourself moving as fast as possible. This helps you change gears in races! Good luck!<img src="https://www.runblogrun.com/2022/06/10/10000-men-Pre22.jpg" alt="10000-men-Pre22.jpg" class="fr-fic fr-dii fr-draggable " style="" />Men's 10,000m, May 27, 2022, USATF Champs, photo by Kevin Morris / @kevmofotoYour workout for today, June 9, 2022, Thursday: Warm-up, 30-minute easy run, 5000m, sprint straights, jog turns, 20-minute cooldown2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 22, Day 4Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldownTuesday: Warm-up, 30 minutes moderate running, 4 x 800m, 3,000m pace, jog 400m in between, 20-minute cooldownWednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldownThursday: Warm-up, 30-minute easy run, 5000m, sprint straights, jog turns, 20-minute cooldownFriday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldownSaturday: warm-up, primary race distance or 3 miles, sprint straights, jog turns, cooldownSunday: 75-80 minutes moderate pace, on trails</blockquote>

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