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2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 22, Day 5
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<blockquote data-quote="Larry Eder" data-source="post: 31642"><p><em>The season is getting tougher and tougher. This week is the NCAA Champs in Eugene. In 2 weeks is the USATF Champs and the World Champs are about five weeks away!</em></p><p></p><p>If you are running one of the 4 Junior US Champs, you have something to focus on. Keep the workouts brisk, keep the easy days easy, and the tough days just what the</p><p></p><p>coach asked for. Enjoy your easy day.</p><p></p><p style="text-align: center"><img src="https://www.runblogrun.com/2022/06/11/Men%27s%20steeplechase%2C%20Kevin%20Neri%20.jpeg" alt="Men's steeplechase, Kevin Neri .jpeg's steeplechase, Kevin Neri .jpeg" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p></p><p><strong>Men's steeplechase, 2022 NCAA Outdoor Track & Field Champs, June 8, 2022, photo by Kevin Neri </strong></p><p></p><p></p><p>Your workout for today, June 10, 2022, is Friday: warm-up, 40-50 minutes of moderate running, 6 x150m stride outs, cooldown</p><p></p><p></p><p><strong><span style="font-family: '-apple-system'">2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 22, Day 5</span></strong></p><p></p><p></p><p>Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown</p><p></p><p>Tuesday: Warm-up, 30 minutes moderate running, 4 x 800m, 3,000m pace, jog 400m in between, 20-minute cooldown</p><p></p><p>Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown</p><p></p><p>Thursday: Warm-up, 30-minute easy run, 5000m, sprint straights, jog turns, 20-minute cooldown</p><p></p><p><strong>Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown</strong></p><p></p><p>Saturday: warm-up, primary race distance or 3 miles, sprint straights, jog turns, cooldown</p><p></p><p>Sunday: 75-80 minutes moderate pace, on trails</p></blockquote><p></p>
[QUOTE="Larry Eder, post: 31642"] [I]The season is getting tougher and tougher. This week is the NCAA Champs in Eugene. In 2 weeks is the USATF Champs and the World Champs are about five weeks away![/I] If you are running one of the 4 Junior US Champs, you have something to focus on. Keep the workouts brisk, keep the easy days easy, and the tough days just what the coach asked for. Enjoy your easy day. [CENTER][IMG alt="Men's steeplechase, Kevin Neri .jpeg's steeplechase, Kevin Neri .jpeg"]https://www.runblogrun.com/2022/06/11/Men%27s%20steeplechase%2C%20Kevin%20Neri%20.jpeg[/IMG][/CENTER] [B]Men's steeplechase, 2022 NCAA Outdoor Track & Field Champs, June 8, 2022, photo by Kevin Neri [/B] Your workout for today, June 10, 2022, is Friday: warm-up, 40-50 minutes of moderate running, 6 x150m stride outs, cooldown [B][FONT=-apple-system]2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 22, Day 5[/FONT][/B] Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown Tuesday: Warm-up, 30 minutes moderate running, 4 x 800m, 3,000m pace, jog 400m in between, 20-minute cooldown Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown Thursday: Warm-up, 30-minute easy run, 5000m, sprint straights, jog turns, 20-minute cooldown [B]Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown[/B] Saturday: warm-up, primary race distance or 3 miles, sprint straights, jog turns, cooldown Sunday: 75-80 minutes moderate pace, on trails [/QUOTE]
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