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Message: <blockquote data-quote="Essential Tennis Podcast - Instruction" data-source="post: 30357"><p>Want to play your BEST just hours after completing a match in a tournament? This episode of the Essential Tennis Podcast will give you a simple 5 step formula that any player can execute at any level to quickly recover, recharge, and ramp up again for their next match. Topics include mental, tactical, hydration, and food intake so you can peak at exactly the right time and win more tennis tournament matches!</p></blockquote><p></p>

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