L
Larry Eder
Guest
Workout for Thursday, June 11, 2026,(Week 13 , Day 4, Spring 2026), End of season workouts
This is the end-of-season workouts for Spring 2026. This is to help athletes prepare for the end of the season, which happens from June 1 to June 21.
(Upcoming meets, Brooks PR invite, June 7, Adrian Martinez Classic, June 7, Nike Outdoor, June 18-20, NB Outdoor, June 18-20).
On June 1, we will begin pre-season for the RBR Summer mileage program, and we encourage runners from 400 meters on up to try it.
We will also continue training for track and field through the NIKE Outdoor and New Balance Outdoors, which will be held June 18-21.
End of season workout!
Your Thursday workout: warm-up, 4 x 400m at Mile pace, 400m jog, 1k at 5k pace, 1k jog, 1 x 200m at 800m pace, Mile jog,
Cooper Lutkenhaus, photo by Chuck Aragon
Do you want to be a better track runner than you were in the past? Focus and follow our training. It is all about the consistency.
For Winter reading! Self-Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Destiny of Alain Mimoun, by Pat Butcher (a monograph)
Remember, one day at a time!!!! #crosscountryrunning, #trackandfieldtraining, #springtraining
Cooper Lutkenhaus, at 17 year, 93 days is youngest World Indoor Gold medalist, with his1:44.28 brilliant run over 800 meters, Torun, Poland, March 22, 2026, photo by World Athletics