L
Larry Eder
Guest
Workout for Tuesday, June 16, 2026,(Week 14 , Day 2, Spring 2026), End of season workouts
This is the end-of-season workouts for Spring 2026. This is to help athletes prepare for the end of the season, which happens from June 1 to June 21.
(Upcoming meets, Nike Outdoor, June 18-22, NB Outdoor, June 18-22).
On June 1, we will begin pre-season for the RBR Summer mileage program, and we encourage runners from 400 meters on up to try it.
We will also continue training for track and field through the NIKE Outdoor and New Balance Outdoors, which will be held June 18-21.
End of season workout for Tuesday, June 16, 2026, Week 14, Day 2
Your Tuesday workout: warm-up, long run, 30 minutes of easy running, 1 x mile at 2-mile pace, jog 800 meters, 2×400 meters, Current Mile racing pace, with 400m jog walk in between. Cooldown.
Nikki Hiltz taking a close 800 meters at USATF LA Grand Prix, June 14, 2026, photo by Chuck Aragon
Do you want to be a better track runner than you were in the past? Focus and follow our training. It is all about the consistency.
For Winter reading! Self-Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Destiny of Alain Mimoun, by Pat Butcher (a monograph)
Remember, one day at a time!!!! #crosscountryrunning, #trackandfieldtraining, #springtraining,
Nikki Hiltz, Parker Valby, 5000 meters, LA Distance Classic, June 13, 2026, photo by Chuck Aragon