L
Larry Eder
Guest
This is Coffee with Larry, the almost daily podcast of RunBlogRun.
Our topics today:
1. Summer Mileage for Cross Country Success, June 25, workout https://www.runblogrun.com/2026/06/...ets-put-in-some-miles-this-week.html?swcfpc=1
Brooks Cross Country Championship
South Regional
Charlotte, NC, USA
November 29, 2025, photo 15 by Kevin Morris
2. Consistency is key for cross-country runners,
3. Keep it simple, Training tips from members of Swoosh Track Club, https://www.runblogrun.com/2025/12/...mbers-of-the-swoosh-track-club-flagstaff.html
4. New shoes, get new shoes at the beginning of summer mileage!
The Boys Champ Race, NXN 2025, December 6, 2025, photo by Brian Eder @cameraathletica for RunBlogRun
5. Get new shoes at the local running store!
6. On being a better cross-country coach, Five Tips: https://www.runblogrun.com/2022/11/...-learn-something-new-every-day-five-tips.html
Brooks On Running, Danny Mackey, Advice to Young Coaches
7. Coaching 101: Warmup, cooldown for Distance Runners, https://www.runblogrun.com/2026/03/...ners-by-roy-stevenson-note-by-larry-eder.html
Brooks Cross Country Championship
South Regional
Charlotte, NC, USA
November 29, 2025. photo 2, by Kevin Morris
See you tomorrow on Coffee with Larry!